Kettlebell Weights Cast Iron - Exercise, Strength, Fitness Set

The Most Effective Free Weight: Kettlebells offer more diverse motion compared to standard dumbbells. Unlike hand weights, these unique bell weights allow for fluid pivoting, tethering, and rotating around a set-point during exercise maneuvers.

One Arm Plank Row: In a plank position, firmly plant one hand on the floor while holding a kettlebell in the other. Maintain a straight back and tight glutes, then pull the bell straight up, keeping the elbow close to your side. Lower and repeat.

Pullover: Lying on a bench with knees bent and feet flat, grasp a kettlebell in both hands and hold it straight overhead. Keep your lower back flat on the bench, without arching. Lower the kettlebell behind you, then pull your shoulders down and back as you raise it back to the starting position.

MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and the ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance.

PREMIUM CAST IRON: Made from solid cast iron with no fillers, this 1.4" handle, flat bottom, single-piece casted kettlebell is less likely to break than other giryas made from multiple parts, making it crack and rust resistant.

HIGH IMPACT RESULTS: Excellent for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises, making them a great addition to any workout and especially great for CrossFit routines.

STURDY AND SECURE HANDLE: The hand polished seams provide a smooth, secure grip to avoid unnecessary rubbing and blisters associated with ballistic training, helping you to push through those reps.

PERFECT WEIGHT DISTRIBUTION: All JFIT training kettlebells have perfect weight distribution, allowing you to excel your workouts, improve stamina levels, and watch those muscles pumping, while you increase your strength and burn more calories.

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