JFIT Vinyl Coated Iron Kettlebell Weights - 12 Size Options, 5lbs-50lbs

The Single Leg Deadlift

Stand with a kettlebell in your right hand, slightly lifting your left foot off the floor. Lean your torso forward while raising your left leg, keeping your chest and hips squared to the floor. Allow the kettlebell to lower towards the floor, keeping your back straight. Return to the upright position without touching your foot back to the floor.

The Kettlebell Snatch

Stand with your feet slightly wider than shoulder-width, with a kettlebell in one hand. Assume a modified squat position, with your hand towards the floor. Explosively drive upwards, extending your arm up overhead as you stand to the upright position. Rotate your hand to flip the kettlebell and punch it straight up, with your arm extended overhead. Return to the starting position.

The Most Effective Free Weight: Kettlebells

Kettlebells are more diverse than standard dumbbells in terms of motion. Unlike hand weights, these unique bell weights offer the ability to fluidly pivot, tether, and rotate around a set-point during exercise maneuvers. Shop with confidence!

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MULTIPURPOSE KETTLEBELL: Kettlebell weights provide an easy-to-maneuver design and ability to rotate fluidly in ways that regular hand weights cannot, boosting your cardio workouts, toning muscles, and increasing endurance.

PREMIUM CAST IRON: Made from solid cast iron with no fillers, this 1.4" handle, vinyl coated, flat bottom, single-piece casted kettlebell is less likely to break than other giryas made from multiple parts, making it crack and rust resistant.

HIGH IMPACT RESULTS: Excellent for both men and women, our kettlebells offer an easier way to achieve many ballistic exercises, making them a great addition to any workout and especially great for workout routines.

STURDY AND SECURE HANDLE: The hand polished seams provide a smooth, secure grip to avoid unnecessary rubbing and blisters associated with ballistic training, helping you to push through those reps.

PERFECT WEIGHT DISTRIBUTION: All JFIT training kettlebells have perfect weight distribution, thus allowing you to excel your workouts, improve stamina levels, and watch those muscles pumping, while you increase your strength and burn more calories.

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