GYMENIST Neoprene Coated Kettlebells

This Exercise Kettle Bell Weights, made of solid iron metal and covered with neoprene coating, is ideal for building muscle and getting fit. The kettlebell can be used in various exercises by everyone from beginners to athletes, and fitness classes in their training routine.

The use of a kettle-bell in a workout has proven to increase strength, endurance, agility, and balance, while challenging the individual further through all body movements. These kettlebells are covered with color-coded neoprene and marked on each end for easy weight identification.

The bottom half of the Neoprene Kettlebells are covered in soft, durable neoprene to protect the floor if it gets dropped, and also gives it a real nice modern look. The handles are designed to fit comfortably in your hands, perfect for enhancing your daily workout.

Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real-world activities.

Kettlebell workouts can work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks. In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13.6 calories/minute aerobically and 6.6 calories/minute anaerobically during the entire workout - "equivalent to running a 6-minute mile pace". Because of their high repetitions, kettle-bell progression should start slowly to build muscle endurance.

The single solid-iron kettle bells feature an easy-grip, classic style handle and have a durable neoprene coating. The Neoprene kettle bell exercise weights come in very unique modern colors, and each weight size has a different color for easy identification. Every kettle is clearly marked with the weight size to make it easy to identify the weight size. The neoprene coating is designed to protect the flooring from getting scratched, or in case you drop the kettle-bell.

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