Enamel Coated Cast Iron Kettlebell

The Manufacturer's Important Notice

Take a moment to familiarize yourself with the product's capabilities and the company's recommendations for use and warranties. As with any strength equipment, please exercise safety and common sense when using this product. CAP wants each and every one of its customers to have a safe and satisfying experience whenever using any of our products.

CAP Powder Coated Cast Iron Kettlebell Weights

CAP Kettlebells are a serious addition to any home gym, allowing you to target specific muscle groups or get a full-body workout. Designed with heavy use in mind, CAP Kettlebells have durable coatings that can withstand the most grueling workout. Engineered with quality materials and correct proportions, CAP Kettlebells are a great addition to any gym.

Kettlebell Exercises

Kettlebell Crunch: Target the rectus abdominus and oblique muscles. Lay down with bent knees and feet flat, grab the kettlebell with both hands and position it behind your head. Slowly raise your upper body to a V-position and lower the kettlebell back to the start.

One-Handed Kettlebell Swing: After mastering the Two-Handed Kettlebell Swing, this exercise will help strengthen the upper back, improve grip strength, and work the core muscles. Take caution, as poor form may cause injury. Perfect your two-handed swing before attempting this.

Kettlebell Russian Twist: Target your obliques. Sit on the ground with feet slightly raised and knees bent, holding the kettlebell in front of your chest. Twist your arms to one side, lowering the kettlebell, then to the other side.

Ideal for Beginners or Fitness Enthusiasts!

These kettlebell weights are available in 5, 10, 15, 20, 25, 30, 35, 40, 45, and 50 pounds, as well as 60, 70, and 80 pounds. A quality kettlebell is a must-have in any gym, whether you're using it for a full-body workout or targeting an isolated muscle group. The CAP kettlebells can handle any workout, and the multiple weight options make it easy to find the size that fits your needs.

Engineered and built to be safe, durable, and dependable, these kettlebells use only quality cast iron, steel, and enduring finishes. The properly proportioned grip is comfortable and provides safety and confidence during use.

Product Offerings: - 10 LB CAP Barbell Powder Coated Premium Kettlebell - 20 LB CAP Barbell Cast Iron Kettlebell - 30 LB CAP Rubber Color Coated Kettlebell with Chrome Handle - 35 LB CAP Rubber Coated Kettlebell with Chrome Handle - CAP Barbell Cast Iron Competition Kettlebell - CAP Barbell Vinyl Coated Kettlebell

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