DIMENSIONS: The 4 KG or 9 LB Kettlebell measures 7-inches tall with a 3-inch base. The smooth handle provides a 26 mm diameter hold.
MULTIPLE WEIGHT OPTIONS: The single-piece casting powder-coated black textured kettlebells are available from 4 KG (9-pounds) up to 32 KG (70-pounds) and are sold individually.
SOLID CAST IRON: The Kettlebells are cast in a single solid piece, creating a stronger, generous wide handle. The base of each kettlebell is machined flat, so it sits on the floor and does not wobble.
DURABLE CONSTRUCTION: Each kettlebell is well-formed, balanced, and features an easy-to-grip handle for a comfortable and non-slip grip. The finished texture holds chalk well but provides enough texture that chalk is not needed.
Utilize kettlebells for strength training to work numerous muscle groups simultaneously. Perform swings, deadlifts, squats, get-ups, snatches, and various athletic or cross-training exercises.