Powder Coated Competition Kettlebell with Grooves - 33mm Handle for Fitness, Exercise, Strength Training and Weightlifting

This Kettlebell is an essential tool for your TACFIT Home Gym setup. Kettlebells are uniquely designed to build grip strength, develop explosive power, and fire up your nervous system. They're excellent for full-body workouts including cleans to squats, to snatches, and swings. The size of the bell and handle progressively get bigger with increasing weight. "Competition" style kettlebells refer to the design and are typically made from steel, not iron. They aren't just for competitors. The main advantage is they are uniform the size and handle, making it much easier to transition from one weight to another without having to adjust grip.

Our modern-day kettlebell was first a Russian girya used to weight crops in the 18th century. A century later, someone in that same country had the idea to use the giyra for strength training and competition, and the lowly crop tool has never looked back. In 1996, TACFIT Founder Scott Sonnon discovered the kettlebell in play during his travels to Russia. He knew he was on to something revolutionary. With assistance from two globally renowned leaders in kettlebell fitness – former USSR Spetsnaz Physical Training Instructor and Military Master of Sport Pavel Tsatsouline and World Kettlebell Lifting Champion Record Holder Valery Fedorenko – Scott deftly wove TACFIT protocols together with kettlebell training to produce the world's first series, the Kettlebell Fitness Course.

"Regular" kettlebells are typically made from solid cast iron and the type that you'll most likely find at gyms and sporting goods. Our modern-day kettlebell was first a Russian girya used to weight crops in the 18th century. A century later, someone in that same country had the idea to use the giyra for strength training and competition, and the lowly crop tool has never looked back. Specifications: Handle Diameter: 33mm (1.29") Overall Diameter: 210mm (8.3") Overall Height: 290 mm (11.4") Base Diameter: 140mm (5.5") Individually casted hollow core steel construction, closed bottom.

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